Gerrard a 2-time guest of Tiger Muay Thai & MMA Training Camp in Phuket, Thailand ordered Av services by DBaci Fight Media’s Rockstar DVD video & photo package to document his TMT experience, Gerrard is also a 2x TMT productions and DBaci Fight Media customer.

Train like a Thai and fight like a Thai at Thailand’s premiere Muay Thai and MMA training camp @TigerMuayThai

http://www.TigerMuayThai.com

http://www.D-BaucheryFilms.com

TRX Demonstration workout at Tiger Muay Thai and MMA training camp, Phuket, Thailand:

I like to begin with a basic cardiovascular warm-up lasting up to10 minutes, or until I have broken a light sweat. This increases the strength of the signals between your nerves and muscles while warming your muscles and joints, thus enhancing the benefits of the TRX dynamic warm-up. This portion of the warm-up can be accomplished in several ways such as light jogging, ladder drills, stationary exercises and jumping rope to name a few. Make sure to vary your cardiovascular warm-up exercise routine to break up the monotony and keep it fun.
After your body is warm then it is time to move on to the TRX dynamic warm-up portion. Dynamic warm-ups are designed to enhance coordination and motor ability as well as revving up the central nervous system. Dynamic stretching takes a static stretch and then animates it with movement and repetition. The TRX suspension trainer allows the user to move actively into a stretch, hold the stretch passively at the end point with the suspension trainer supporting the weight and then move actively back out of the stretch, adding repetition as desired.
There are a variety of different exercises that you can choose from when designing your dynamic warm-up. Be sure to move in and out of the stretch, don’t hold any position for a long period of time and move swiftly between exercises.
➢ Cardiovascular warm-up: 5-10 min of skipping rope

TRX dynamic warm-up for MMA

➢ TRX Forward Lunge with (I, Y, & T fly’s): 30 sec each arm direction
➢ TRX Standing Roll Out: 1 min
➢ Suspended Hip Rotations: 30 sec each leg
➢ TRX Side Lunge: 1 min
➢ Forward Leg Swing w/ Hip Hinge: 30 sec each leg
➢ TRX Standing Figure-four Stretch: 30 sec each leg
filmed produced by Danny Baci of D-Bauchery Films / D.Baci Fight Media

Shipping company ‘DHL’ brought their top performing associates to Tiger Muay Thai and MMA training camp, Phuket, Thailand for an appreciation retreat. As part of their reward the employees got the opportunity to train with World Lumpinee and Rajadamnern Stadium Muay Thai Champions at the number 1 MMA and Muay Thai training facility in Phuket Thailand.

http://www.islandmuaythai.com

http://www.tigermuaythai.com

http://www.mmaphuket.com

http://www.TigerMuayThai.com

Tiger Muay Thai & MMA Training Camp in Phuket, Thailand was rated by Siam Magazine as the number one Thaiboxing gym in all of Asia. TMT offer’s a wide range of Martial Arts & fitness programs that other training facilities dont offer such as Krabi Krabong, Muay Boran, knife fighting, meditation class, yoga, Mixed Martial Arts, Gi & no-Gi BJJ, Western Boxing, body fit conditioning program, professional weight room with a Thai Champion body builder as a on site coach and not to mention a great Muay Thai program that suits all levels.
TMT is designed for anyone, from professional fighters, athletes, to beginners with zero fitness or Martial Arts experience

http://www.TigerMuayThai.com

Nature House 3 is just a 5 minute walk from Tiger Muay Thai & MMA Training Camp. Nature House 3 offers a simple room that is fully serviced with WiFi, A/C, fridge, bathroom and a hot water shower for a very budget friendly rate.
10,000 Baht per month
4000 baht per week
700 baht per day

Siam Hostel is just a 2 minute walk from Tiger Muay Thai & MMA Training Camp here in Phuket, Thailand. This cozy little accommodation has 16 rooms with free WiFi, AC, hot water shower, lock box and a on site pool. The bonus of this accommodation is it has a on site Sauna & Spa (Sauna, spa, and massages not included in price).
800 Baht per day
5500 Baht per week
16000 Baht per month

http://www.TigerMuayThai.com

Located just 1/4km away from Tiger Muay Thai & MMA Training Camp in Pbhuket Thailand. The Signature Resort is the newest accommodation around offering everything, in house Italian & Thai restaurant, key card entrance to locked gate, LAN + WiFi Internet in all 26 rooms/apartments, and a relaxing swimming pool. The Signature Resort has 3 different styles of rooms:
Eucalyptus style- A large room with a cozy bed, kitchenette, A/C, TV, bathroom w/hot water shower.
Orange style – a small and cozy apartment with a bedroom, kitchenette, A/C, TV, bathroom w/hot water shower.
Lemongrass style – a small and cozy apartment with a bedroom, kitchenette, A/C, TV, bathroom w/hot water shower. Accommodations overlook the pool and lounge area.
prices (High season) 1,500THB a day, 9,500THB a week, 30,0000THB a month.
Low season: 1300THB a day, 8000THB a week, 24000THB a month.

Rising MMA / BJJ superstar Marcos Oliviera gives a FREE MMA / BJJ seminar to Tiger Muay thai and MMA training camp, Phuket, Thailand guests in december 2010. Oliviera came to Tiger Muay Thai to work on his striking and Muay Thai skills to prepare for his upcoming UFC fight in Dubai. Oliviera will be training with one of TMT’s top Muay Thai trainers for 6-weeks in preparation for his MMA fight.

http://www.readyfightgear.com

http://www.emiratesjiujitsu.com

Http://www.RogerHuerta.com

http://www.tigermuaythai.com

MMA superstar Roger Huerta gives Tiger Muay Thai guest Steve a free MMA private as part of the save baby Tuptim charity fundraiser held at TMT’s monthly BBQ Beatdown.
Roger is always down for a good cause to handing out a beating to a man attacking a woman or helping save the life of a child, or even trying to rescue a man drowning in Phuket. This is what a real hero looks like.

http://www.D-BaucheryFilms.com

Tiger Muay Thai & MMA Training Camp guest Rhys documents his Thai boxing training and fight in Phuket, Thailand, using TMT Video& Photo service getting a DVD and CD made of his Muay Thai training.