Fighter foot work drill to improve hand eye body coordination
Krazy Bee Japan star fighter Kotetsu Boku spends a month training at the Tiger Muay Thai training facility in Phuket Thailand.
Boku, training privates in Muay Thai, spent time working on his MMA with Magical Ray Elbe. Here Boku participates in an exercise designed to improve reaction time. Both fighters keep their hands locked behind their back. Competing against one another, they attempt to lightly step on top of the others foot.
Three rounds; 10,15,20 are conducted during this drill. The losing fighter has to do 10 sprawls. Each fighter counts their successful foot stomps out loud.
